Workout Library
Posture. Muscle. Density. That’s the glow-up.
When the foundation is strong, everything lifts. This is fitness built for longevity.
Welcome to your workout space—created for women ( 45+) who want to feel powerful, beautiful, energized, and in control of their wellness journey at your middle age.
These workouts are a fusion of intentional movements designed to do more than burn calories. This is strategic training. A blend of weight work, flexibility, Pilates, and resistance that activates both major and minor muscles—including the postural muscles most women neglect. When you strengthen the structure, you improve alignment, support facial and body tone, and move with confidence. This is longevity training—from the inside out.
Feme Access (Blog Only)
$5.00
Every month
$50.00
Every year
Stay inspired with full access to Viva La Feme blog posts — featuring wellness tips, mindset motivation, beauty, lifestyle, and everything that supports the modern woman’s journey. Perfect for readers who want consistent inspiration and connection.
Femme Fitness (Blog + Workout Videos)
$25.00
Every month
Femme Fitness For women 40+ who want to move, sweat, and sculpt—without feeling like they’re stuck in a workout. If you want to sweat, sculpt, and vibe—without feeling punished, join me. Rhythmic, intentional movement using weights, bands, Pilates , and dance cardio to help you burn, lift, strengthen, and feel like yourself again.
FemmeLift Method (Face Yoga Videos)
$25.00
Every month
Lift the accessories face structure. Elongate the neck. Sculpt and refine the décolletage.