40 +
Move your body.
Burn with weights
Redesign your body
Design your life
RN | Integrative, Fitness & Functional Health Specialist
Blending clinical expertise with root-cause, whole-body wellness.
Hi, I’m Pearllette 55yr — Registered Nurse , wellness advocate, and a woman who believes your 50s can be your strongest years.
After nearly three decades in healthcare and my own 40-pound transformation at 55, I created Femme Fitness™, intentional strength training, simple equipment, energizing movement, and something most women overlook: training the small facial and fascial muscles that support lift, structure, and tone.
Because life after 50 isn’t the end of the story—it’s where your power begins.
My story
Let’s connect. On me.
45-min complimentary.
This is your second stage of life—and it doesn’t have to look like the first.
It’s never too late to redesign yourself. Together, we’ll clarify your vision, elevate your fitness and wellness, and define what you truly want for this next chapter—stronger body, clearer mind, higher standards.
When a woman becomes grounded in who she is, everything shifts. Confidence rises, boundaries strengthen, and the quality of what—and who—she attracts changes.
This is your reset.
And this stage of life isn’t about slowing down—it’s about stepping up.
Stay inspired with full access to Viva La Feme blog posts — featuring wellness tips, mindset motivation, beauty, lifestyle, and everything that supports the modern woman’s journey. Perfect for readers who want consistent inspiration and connection.
Femme Fitness For women 40+ who want to move, sweat, and sculpt—without feeling like they’re stuck in a workout. If you want to sweat, sculpt, and vibe—without feeling punished, join me. Rhythmic, intentional movement using weights, bands, Pilates , and dance cardio to help you burn, lift, strengthen, and feel like yourself again.
Lift the accessories face structure. Elongate the neck. Sculpt and refine the décolletage.