Ah, the elusive secret to perfect health—water. Who would’ve thought that in the grand quest for well-being, we’d uncover such a groundbreaking revelation? In my illustrious healthcare career, I’ve encountered a multitude of complex treatments, therapies, and medications, but it turns out that the solution to many of our ailments has been hiding in plain sight. Drinking more water! It’s almost comical how we’ve overcomplicated health with our sophisticated gadgets and multi-step regimens when all along, the real hero was just a glass of water away.
We all know that for good health`, drinking water has to be part of our routine, but when we feel poorly, in pain, or just lethargic, how many of us reach for a glass of water as a priority?
THE BENEFITS OF HYDRATION
It’s hard to believe that something so simple can generate serious health results, but here are a few examples of results I regularly see in people after upping their water intake for a couple of weeks:
• Improved Memory & Concentration
• Clearer, brighter & firmer skin
• Reduction in pain
• Better digestion
• Increased energy
THIRST VS HUNGER
Another factor is the ‘thirst signal’ being confused with the hunger signal; eating when we’re actually thirsty. Also, when it comes to the thirst signal, ideally we should never feel really thirsty – much like the oil in a car engine, keeping it topped up is preferable to running a car low on oil. A good habit is to drink a glass of water when we feel hungry, and wait 30 minutes or so before eating.
SIDE EFFECT OF DRINKING MORE WATER
Apart from the healthier, happier skin, the reduction in back and joint pain and the dramatic boost in energy, one side effect that people dread is the number of bathroom visits. What people notice is that they are peeing a lot more than usual, much like a neglected house plant when it’s watered for the first time in a long while – if the soil is dry, the water just flows straight out. But, if you persevere and water it little and often, after a short time the soil and the plant begin to hold the hydration. And the body responds much the same, after about the third day, it begins to retain hydration – and fewer pit stops are required.
Honestly, I can’t help but marvel at the irony. Here we are in an age of advanced medical technology and cutting-edge research, only to find that chugging a few extra glasses of water can work wonders. Maybe next we’ll discover that regular sleep and fresh air have health benefits too! Oh, the simplicity of it all is just too much to handle. So, here’s to nurturing that water-drinking habit—because apparently, it’s not just good advice; it’s practically magic. Cheers!
